After a long working week, which has been quite exhausting, you need some sort of rejuvenation and relaxation on weekends. For relaxation, people nowadays tend to opt for options like spa and massage. In fact, it has become quite popular owing to the stressful lifestyles people have. Apart from the physical relaxation, massage is highly opted as form of therapy which gives hands-on techniques to increase circulation, relieve tension, reduce stress, decrese anxiety, improve sleep, and promote mental relaxation. Also Read – Add new books to your shelfA warm oil massage removes toxin from the body and strengthens immunity. Olive oil or sesame oil can be the best options to nourish our skin, say experts. Therefore, here is a list of different massages you can opt, depending on your purpose: Go for Ayurvedic abhyanga massage. In this traditional Indian technique, your body is massaged with a herbal oil. This helps reduce your body fatigue and knots in the muscles. Warm oil massages in winter helps one to boost immune system. Also Read – Over 2 hours screen time daily will make your kids impulsive Ayurvedic Poultice massage is based on the principles of therapeutic application of warmth. The healer massages your body with linen potali, stuffed with essential herbs and therapeutic oils. A hot stone massage is a natural therapy to help you ease tense muscles and damaged soft tissues. During this therapy a smooth and flat stone is heated and placed on certain parts of your body to amplify the therapeutic benefits along with essential oils. Ayurvedic shirodhara massage is an ancient ayurvedic technique of pouring oils or liquids over the forehead in a continuous and consistent flow. The warm and herb induced liquids or oil is poured on the forehead. This is a chakra point just above and between the eyebrows.